Category: Health

How to Save a Life: Understanding the Signs and Symptoms of Depression

Why is it important to understand the signs and symptoms of depression


People experience depression in different ways. For some, it is a feeling of hopelessness or doom. Other people experience depression as restlessness or anger. In others, it is simply the inability to feel happiness or any other strong emotions.

It some circumstances, it ‘s hard to diagnose the signs and symptoms of depression in a friend or family member. Daily life is filled with errands, chores, work, or school. Rarely in the modern day do we stop to smell the roses or take particular care of the other people in our lives. Knowing the most common signs of depression and family counselling can help save a life.



The Common Signs of Depression

Many people with depression experience a disinterest in daily life. This apathy manifests itself as an absence of enthusiasm for old hobbies, an unwillingness to go to work, a lack of pleasure when spending time with family or friends. Many people pull away from social engagements and increasingly spend time in solitude when once there was an exuberance and joy in the company of others.

As well, depression leads to changes in daily habits. This can be a lack of appetite or inability to sleep. A lot of people experience insomnia, although, in other instances, people will sleep excessively and need to be coaxed from bed. These changes in routine can lead to a quick change in weight, which is another noticeable sign of depression.

Finally, depression has certain psychological symptoms. These also vary from person to person. For some, there is a need to engage in a reckless or dangerous behaviour. Other people become short-tempered, get easily angered, or annoyed by loved ones and menial tasks. If these unusual behaviours are detected from a friend or family member, it can be a sign of depression.



Some of these signs and symptoms are part of the normal mood swings and occasional lows that all people feel. It is not uncommon for stress or other factors to cause a moment of annoyance or need for a day in bed. However, when these symptoms persist, they become signs of depression.

Best Ways to Deal with Depression

Dealing with depression is necessary to get life back on track. It is not a health condition that can be ignored, although many people with depression try to avoid the steps needed to be healthy again. If you are depressed, a starting point is re-engaging with other people. If someone you know is experiencing depression, be an easy and accessible person for him/her to speak to or see on a regular basis. Sometimes it can help to eliminate the isolation and loneliness that feeds depression.

Also, get out in the world. It can be tough to immediately step in into a fast paced career or buzzing social group. So, start with volunteering at an animal shelter or visiting a café in your neighbourhood each morning. Begin to fill your day with simple and straightforward activities that require you to leave the house and find new purpose in the world.



Finally, find a fitness routine. Exercises build endorphins, a hormone in the body that helps make you feel happy. The more you move, the happier you should feel. This is a natural way to fight depression without taking a single medication.

Of course, if your depression is severe or ongoing, it is time to seek professional help. A therapist or psychiatrist can offer constructive ways to deal with depression. Often, these treatments are tailored to an individual and it is a huge benefit to sit down and talk to a mental health professional.



A mental health professional will also be in the best position to determine if someone should seek medical treatments, in addition to the natural remedies mentioned above. Depression can be attributed to a chemical or hormonal imbalance that specific medications will correct.

The importance of Asking, “Are You OK?”

Many people go through daily life with these suffocating feelings of loneliness or apathy. Some people never get the help and assistance they need and deserve. For the mere sake of living a full and happy life, it is important for loved ones, co-workers, friends, and neighbours who notice signs of depression to ask, “Are you ok?”.

More importantly, for some people, depression can become overwhelming. Many people feel they do not want to burden someone else in their life with the trials and tribulations of depression. Therefore, initiating a conversation about depression seems impossible.

For those who suffer from long-term or serious depression, it can feel like living in a black hole. The seemingly endless hopelessness and despair can lead to feelings of self-harm or suicide. A single conversation could be the catalyst to change these thoughts.




How To Find A Good General Practitioner

A General Practitioner or a GP is a physician who takes care of a patient in general and not in a specific medical area. GP is the one whom you meet the first time you have a physical problem. Usually, these practitioners cure minor injuries and illnesses using simple methods. Often known as the family doctor, a general practitioner looks after patients of all age groups for a long term on a regular basis. However, he or she may also refer to a specialist (a physician with expertise in a particular medical area). if a patient is in a critical condition. Since the GP is the one who is responsible for diagnosing and curing your basic health problems on a regular basis, you must make sure that your GP is the best one. Only a genuine and qualified general practitioner can make sure that you and your family live healthy and happy life.


If you are seeking a good general practitioner, you must take following things into consideration:


Look for an in-network doctor:

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“In-network” doctors are certain doctors who have got a medical centre in your area and from whom you can get health service at a special, negotiated or discounted rate. Choosing such doctors will save you from “out-of-network” charge or full charge because they don’t accept your insurance plan. You can find a number of “in-network” doctors and hospitals in doctor directory.

Ask for referrals:

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This is one of the most reliable ways to find a good practitioner. As human beings, we naturally trust what our loved or close ones say. Therefore, it is a good idea to ask around with your family members, co-workers or friends about good healthcare professionals or general practitioners they know because the ones referred or recommended by them are often the most reliable for us. Sometimes, it is also a very good idea to inquire with your current healthcare professional that may be a different specialist but still might have strong links with other doctors or specialists. For instance, the psychiatrist you know might have a link with a good heart specialist and can help you to meet one when you are in need.

Think about convenience:

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If you are eager to meet the best GP, you also need to think about convenience in terms of the location, working hours, language and communication. You might want to look at a list of doctors in the directory to see which one is the closest to your home or office so that you don’t have to waste a great deal of time travelling a long distance. Office days and hours is another thing to check so that you can easily manage time to meet your doctor. The general practitioner you are choosing might also admit patients to a particular hospital; you should keep note of that. Likewise, also take note of how your doctor is going to communicate with you and in which language. For instance, if you are a tech-savvy person, you might prefer someone who communicates through email.

Visit the doctor:

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Sometimes, emails and telephone calls are not enough to know a doctor. At such times, nothing is more assuring than visiting the doctor in person. So to make sure that the doctor you have selected is the right one, you must make an appointment to visit the doctor in person. It is only after you feel comfortable with the doctor and his nurses that you can finally begin to talk about your health issues with him or her in a trusting environment. If you are to visit the office for a check-up, make sure that the office environment is comfortable including the behaviour of staff members in the office. If you feel that something is not comfortable for you, you should reconsider whether or not to hire the general practitioner because it’s all about feeling good after all.


Final Remarks

Good general practitioners or primary care physicians play an important role in keeping your life happy by taking care of your sickness and injuries. Although they are not specialised in a particular area of medicine, they are the ones who regularly conduct our health exams so that your body stays in the right condition to be able to perform your daily activities enthusiastically. Further, they are also the ones to guide you towards healthy lifestyle habits so that you get strong prevention rather than an expensive care.